Mind and Body – Ongoing Self Healing

Plan for a life of colour

Part one – Brain

Brain – function/dysfunction
Relationship between function and mood
Long term implications of mental and physical challenges
Self managed strategies for improvement

Part two – Body

Body activity plus consequences of inactivity
Exercise-the issues and how to overcome them
The link between body activity and mental functionality
Food and health
The recovery plan
Weekly planning activity
A life of colour