The Stress buster course
This course is designed as a modern day answer to the frantic, over busy frazzled world. There are insights into the causes of stress and effective strategies to reduce them. A step by step approach will empower you to take control of your life and plan for a stress free future.
- The origins of stress are explained and linked to the modern day equivalents, with explanations as to why and how people are unwittingly creating stress in their own life
- Brain functionality is explained with particular reference to what happens when a brain does not work so well
- Both brain fatigue and cognitive overload are explained with possible solutions
- Alternative strategies are offered to manage workload and particularly to rest the brain
- The causes of stress are investigated with particular reference outside influences and internal references that may be causing the problem
- The needs of the brain are explained with particular reference to diet and activity.
- The value of a mind body approach to the problem is explained both in terms of reducing stress and successfully managing the existing workload
- An action plan is offered to successfully manage the future life and allow the body and brain to work willingly to its full potential