Self-Managed Recovery for Self Healing


Recovery is a state of mind.
Self Managed Recovery is a state of empowerment.


Self Healing is about responsibility


Take Responsibility for Your Own Health
There is a paradox here; modern medicine contains some of the brightest minds, with the most advanced equipment and medications available. One of the unfortunate consequences of all this is that increasingly, patients are less inclined to take responsibility for their own health. You may have one of the best medical teams in the world looking after you. If you see them four times in a year, that still leaves 361 days of the year that you don’t see them.

These 361 days are also important.

There are conditions, both physical and mental that require an ongoing “life management” approach to minimize their detrimental effects and maximize life’s potential. Even seemingly minor conditions create the possibility of longer term impacts on physical or mental health. It is vital to apply all aspects of the bodies physical and mental resources to recover and repair.



In this way you mobilize the bodies Self Healing powers in your own recovery

Physical conditions can impact on the mind, leading to poor or unhelpful states, sometimes even changing a patients personality. While poor mind states, can impact on physical activity and eventually, physical well-being. Long term conditions, especially poor mind states can require ongoing attention.


This is why Mind and Body is so important.

A self managed approach allows the patient to take charge of their own health and well-being, on an ongoing basis. This enables a process of life-style management to maximize their potential.

The courses are designed for you to achieve a self managed recovery, live a life of colour.

Contact Info

Call 07749 246133
or email;

These days I find an amplified phone helps with communication
If you want to talk to me directly, call or send an email with contact details and suggested call back times I will return your call.

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